Somatic Dance & Coaching in Frankfurt
Free Your Moves. Ease Your Mind.
I am Elisa — somatic coach, movement explorer & dance lover. My unique path combines years of personal movement practice, trauma-sensitive coaching, somatic bodywork, and over a decade of leadership experience in corporate communications. I don't offer a system. I offer a living practice — one that I've built through my own journey and that I share to help you reconnect with your body, your mind, and your fullest potential.
Somatic Dance
Sunday Session
Collective Energy. Individual expression. The Somatic Sessions offer a protected space for free movement expression – without choreography, without judgment, without expectation. We start with some somatic practices to try out and take home. The focus is not on technique or choreography, but on mental letting go and liberation through perception and movement. I look forward to seeing you!
Somatic Sessions Frankfurt — Strengthen Nervous System & Body-Mind Connection
Freease is for people who want to move more consciously — to strengthen mental health, build resilience, and unlock the full potential of body and mind. No performance pressure. No system. Just movement that truly works for you.
Personalized 1:1 Sessions
Tailored movement coaching to meet your individual mental health goals, enhance focus, and unlock your embodied potential.
Immersive Workshops
Deep dive into specific movement practices with expert-led sessions exploring neuroplasticity and emotional regulation.
Somatic Approach
Evidence-based somatic practices that help you reconnect with your body, regulate your nervous system, and build lasting emotional resilience.
Premium Experiences
Handpicked movement experiences curated just for you
Somatic Dance — Sunday Session
Collective energy. Individual expression. motion.release® workshops open a protected space for free movement expression – without choreography, without judgment, without expectations. You move for yourself, at your own pace, with your own style. The focus is on physical discharge, mental release, and experiencing flow – not on technique or performance.
motion.release® — break out hour
Let the stress out. This intense 1:1 session uses explosive movement and free expression to release mental tension. No holding back, no controlling – just let go. Ideal for people seeking a physical outlet for stress, frustration, and inner tension.
Movement Exploration
Locomotion – movement that carries you. Discover fundamental movement patterns that strengthen your body and improve your coordination. A session for everyone who wants to move powerfully, freely and grounded.
Workshops & Retreats
Somatic Movement for Mental Health
My work offers direct and personal access to private sessions, workshops and retreats — rooted in somatic experience, trauma sensitivity and embodied movement. Because I believe movement promotes:
- Neuroplasticity
- Mental Clarity & Health
- Emotional Resilience & Regulation
- Flow & Relaxation States
Free your moves. Ease your mind.
Experience more movement. Without stress or performance pressure. Completely individual.